About Us

Set One Training was created in 2020 to provide an exceptional personal training experience for anyone striving to take their health to the next level. Our service is designed to allow both in-person and online clients to have all the tools they need to succeed and achieve their dream body. The inspiration to create Set One was to break the stereotypical personal training experience.  Our programs are made to fit seamlessly into your life, creating healthier habits and routines without sacrificing the things that matter most to you. The goal is to make fitness something you are excited to take part in and integrate consistently into your life, all while going at a pace comfortable for you to avoid becoming overwhelmed and throwing in the towel. The only towel we want you to throw is the sweaty one into the dirty hamper after every amazing workout personalized for you.